Last week I only went for a run once. It’s less than ideal but I’ve heard that we should listen to our bodies and so I did. Since I started a french course a few weeks ago, I’ve been feeling exhausted every day during the week. Not just because of the early morning classes, but because usually during summer Montreal is filled with festivals and lots of outdoors activities (to which I go to as many as I can!), therefore my bed is usually more tempting than running when I get home.
Anyways, I went for a 4k run one day and it was great. The problem was that it was a really warm day and I felt more tired than usual during the run. Apart form that, I have a feeling that I’ll be staying at the 4k range for a while since it’s still a challenge for me and as usual, I don’t want to push it. This is what I ate that day 3 hours pre-run:
I hope next week is better (in terms of running!), I’ll keep you posted ;)