-Time: around 20 minutes, 3 times per week.
-How: 2 minute run, 1 minute walk
-Where: near my house
-How I felt: great! When the air temperature is around 19*C it's even better!
-What I ate:
*before: I had a normal breakfast about 2 hours pre-run (whole grain toast with p&b and fruits, milk with decaf coffee and a bit of orange juice).
*after: lots of water and this week I tried having hummus, a Ryvita crisp bread and a fruit 30 minutes post run.
The highlight of this week is that le boyfriend got me running headphones and an armband so I no longer have to run with the house keys on my shoelaces or the iPhone on my hand! :) I highly recommend this to anyone out there who is considering running as a sport. I still need to update my music and meanwhile I’ve been listening to this soundtrack. I really like it but after 2 weeks listening to the same thing while running I feel like I should hurry and download some music!
PS: excuse my sweaty picture! :)