-Distance: 3km-Time: between 20 and 21 minutes, 3 times per week.
-How: 2/3 runs were with the 1 minute run, 1 minute walk. The 3rd run was 2 minute run, 1 minute walk
-Where: near my house
-How I felt: amazing, especially on the last run. I was impressed at how good I felt and was even tempted to keep going but I don’t want to push it yet.
-What I ate:
*before: 2/3 days I had a normal breakfast 2 hours pre-run (usually whole grain toast with p&b and fruits, milk with decaf coffee and a bit of orange juice). On the 3rd run I went running in the evening, so my previous meal was lunch about 3 hours before and it was salmon, brown rice and broccoli with half a muffin and lots of water
*after: lots of water and 30 minutes post run I either had greek yogurt with fruits or the last of the peanut butter cookies
Have a great week!