Let’s talk about trends. Am I the only one who freaks out when something is getting fashionable? (Freak out in the sense that this new fashion-thing is horrible). The thing is, I always end up liking it. Going way back to the times when everyone was wearing Converses, I remember I used to hate them. However, I got a pair a while later. Then not too long ago people began wearing these thick eyeglasses which I thought were too nerdy. But now I have a pair of those too. Now, what’s with the skull printing everywhere? I’m not liking that just yet...it’s dark and scary.
FIY: Grapes of all colors – red, black and green – are a natural source of beneﬁcial antioxidants and other polyphenols. One serving of grapes (3/4 cup) contains just 90 calories, no fat, no cholesterol and virtually no sodium, and also provide potassium and are a good source of vitamin K. (Fall in Love with Grapes, California Table Grape Commission).
-1 ½ cups green or red California grapes
-2 pieces of salmon (150g each)
-1 tablespoon reduced sodium soy sauce
-2 tablespoons honey
-1/4 cup 1% cottage cheese
1. Preheat oven to 350◦F.
2. In a medium bowl, add the salmon. Pour the soy sauce on top to cover the salmon with it. Discard the remaining soy sauce.
3. Put the salmon in a glass oven tray and bake for 15 mins.
4. Meanwhile, cut the grapes in 4 and add them into a small bowl. Combine them with the honey and cheese.
5. When salmon is cooked, top with the grapes mixture. I served it over a bed of quinoa (highly recommend it!). Enjoy!