-Nutritional health: good eating habits
-Physical health: exercise and physical activity
-Mental health: emotions and controlling stress (this last one is a tough one for me!)
When the 3 are combined together, you get a better quality of life and you feel happy. You’ll probably see me talking more about the last two “types of health”. They are not topics that I get taught in details in my university courses, but life has shown me their importance in the last few years.
Today we had a beautiful, sunny and warm day in Montreal. So, I went biking with my boyfriend! You will slowly start to see how much I love biking; it’s my favorite sport in the entire world! I love that you can go to so many places with it, you can go fast or slow and you can do it with other people. You can also plan a route, enjoy different views and it’s a great exercise! It really makes me happy.
Here are some pictures of my afternoon, enjoy them :)
Random pink bike
A weird guy :)
Old Port of Montreal
A cool graffiti wall we found on our way